Creamy, energizing, and packed with protein and creatine — the perfect morning or afternoon boost.
Ingredients:
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2 scoops Uplift protein + creatine blend
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1 medium banana
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2–3 pitted dates (for natural sweetness)
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200ml milk of your choice (dairy, almond, oat, etc.)
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1/2 tsp cinnamon
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1 shot espresso (or 60ml strong brewed coffee)
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3–4 ice cubes
Instructions:
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Add all ingredients into a blender.
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Blend until smooth and creamy.
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Pour into a tall glass.
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Sprinkle a pinch of cinnamon on top (optional).
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Enjoy immediately for a refreshing, energizing boost.
Tips / Variations:
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Swap espresso for cold brew for a smoother taste.
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Increase or decrease the amount of coffee, depending on your preference.
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Adjust dates for sweetness.